Common Side Effects to Expect with the Lemon Detox Diet
The majority of those who have experience with the lemon detox cleanse state that days 2, 3, and 7 are commonly the most rough in terms of side effects. I consider it a good idea to list some of the most standard side effects experienced by people who go on the lemon detox diet.
Headache
A headache is a commonplace side effect, particularly for those new to the lemon detox cleanse. It is very commonplace in those who drink coffee or caffeinated teas.
Cravings and Hunger
Some people grapple with hunger for the first few days of the cleanse. Hunger usually elapses after a few days. Cravings may be the most troublesome side effect to endure, so be prepared for this.
Fatigue
The detoxification process asks energy, and because your everyday caloric intake is severely minimized, you might go through weariness for the first few periods of your lemon detox cleanse. The fatigue will pass. By the time you complete the cleanse, most people report increased vigour.
Diarrhea
It is very common to experience an increase in the frequency in your bowel movements. Some say they notice watery movements. Don’t be alarmed if you experience this side effect for a few days, but if the diarrhea endures longer than that, you would do well to call a health care professional.
Skin Rashes or Eruptions
After a few days of detoxing, you might encounter skin problems including rashes, hives, pimples or boils. This is commonly suggestive of waste products being purged out of your system via your skin.
Other less frequent side effects of a lemon detox cleanse might include vertigo, forgetfulness, nausea, abdominal pain, cramping and constipation.
